Date & Time: Wednesday, June 18 — 6:30 to 7:30 PM CST
Location: Digital
Price: $15
As swimsuit season approaches, so does the yearly flood of messaging about being “seashore physique prepared.” For a lot of, this season stirs up anxiousness and a well-known dread rooted in years of eating regimen tradition advertising and marketing. However right here’s the reality: diets gained’t repair how you’re feeling about your physique—and worse, they’ll hurt how your youngsters be taught to narrate to meals and themselves.
At Simply Thoughts, we consider it’s time to alter the dialog.
Be part of therapist Denise Jorgensen for a strong, eye-opening webinar designed for folks who need to increase youngsters who really feel assured, linked, and free from the traps of eating regimen tradition.
Denise brings greater than scientific experience—she brings lived expertise. After over a decade battling a number of consuming issues, Denise is now a compassionate therapist and an authorized Intuitive Consuming counselor. As a mom of 4, she attracts from Acceptance and Dedication Remedy (ACT), mindfulness, and a wholesome dose of humor to assist purchasers and households heal their relationships with meals.
What You’ll Study:
This one-hour session offers you sensible instruments to assist nurture a constructive meals setting at house. You’ll discover:
- Methods to transfer past “good” and “unhealthy” meals labels
- Instruments for creating low-stress, constructive mealtime experiences
- Methods to foster emotional resilience and physique belief in your youngsters—and your self
This isn’t concerning the newest meals development or parenting hack. It’s about doing the deep, lasting work of serving to our youngsters develop up with a way of self-worth that isn’t tied to the dimensions of their denims or what’s on their plate.
Can’t Attend? Begin Right here.
In case you can’t make it, listed below are some reflective questions to start shifting the narrative in your house:
- Have you ever ever questioned a toddler’s starvation or how a lot they have been consuming?
- Do you remark negatively about your physique round your little one?
- Have you ever pressured your little one to complete their plate, even after they say they’re full?
- Do you reward or criticize them for his or her physique measurement?
- Have you ever in contrast their physique to another person’s—or your personal at their age?
In case you’ve answered sure to any of those, you’re not alone. And also you’re not failing. You’re studying—identical to the remainder of us.
Embrace HEALTH (Not Weight loss program Tradition)
Denise will information you thru a brand new definition of well being—one which prioritizes respect, belief, and well-being over restriction and guidelines. Right here’s a preview of the HEALTH strategy:
- Head: Discover your food-related ideas and the place they arrive from—with out judgment.
- Eradicate: Let go of dangerous influences—unfollow eating regimen tradition on social media, delete food-tracking apps, and ditch the size.
- Perspective: Observe gratitude for what your physique can do, not simply the way it appears to be like.
- Study: Dive into anti-diet approaches like Intuitive Consuming, Conscious Consuming, and HAES (Well being at Each Measurement).
- Discuss: Let family members know you’re engaged on therapeutic your relationship with meals—and that you just don’t need to take part in body-talk or eating regimen chatter.
- Assist: Attain out to a licensed therapist educated in physique picture and consuming points. Therapeutic is feasible—and also you’re worthy of it.
Let’s increase the subsequent era to like their our bodies—not battle them.
👉 REGISTER HERE to hitch us on June 18.
