Overthinking is a standard entice in anxiousness restoration. Right this moment’s podcast will make it easier to shift from overthinking to feeling, unlocking true restoration. Take pleasure in!
The Pitfalls of Overthinking in Anxiousness Restoration
Overthinking is an try by the thoughts to search out security in logic. It’s that voice that claims, “If I simply discover the precise resolution or suppose via each doable state of affairs, I’ll be secure.” However right here’s the reality: anxiousness isn’t only a product of your ideas. It’s an expertise that entails your complete being—your thoughts, physique, and feelings.
Relying solely on overthinking to handle anxiousness usually results in a cycle of countless fear and evaluation. Every thought is met with one other, resulting in what seems like a psychological tug-of-war. This sample retains you locked in a heightened state of stress and leaves your nervous system on edge.
Why Overthinking Retains You Caught
After we overthink, we’re avoiding what’s actually occurring beneath the floor: feelings that want acknowledgment and launch.
Overthinking acts as a protection mechanism, holding you from going through emotions that is perhaps uncomfortable or overwhelming. The irony is that by making an attempt to regulate anxiousness via logic, you miss the true supply of therapeutic—tuning into what your physique and feelings are telling you.
True anxiousness restoration requires a shift from this psychological battlefield to a extra built-in method. It’s about studying to really feel your method via anxiousness, not simply suppose your method out of it. This doesn’t imply dismissing the position of ideas in restoration however understanding that they’re just one piece of the puzzle.
From Overthinking to Feeling: The Key Shift
“Feelings are the language of your unconscious thoughts.”
If you prioritize feeling over considering, you permit your physique to launch saved pressure and feelings, signaling to your nervous system that it’s secure. This shift helps break the cycle of power stress and results in deeper, extra sustainable restoration.
Feeling your method via anxiousness entails being current along with your feelings, acknowledging them with out judgment, and creating area for them to maneuver via you. This may sound easy, however it’s usually the lacking piece in conventional approaches to anxiousness restoration that focus solely on cognitive strategies.
A Glimpse into True Anxiousness Restoration
True anxiousness restoration isn’t nearly altering your ideas. It’s about creating an atmosphere the place your thoughts and physique really feel safe sufficient to let go of their hyper-vigilance. This transformation begins while you shift your focus from overthinking to actually feeling.
On this week’s anxiousness man podcast episode, From Overthinking to Feeling: The Key to True Anxiousness Restoration, we delve deeper into this important shift. I’ll share private insights and clarify why studying to really feel, not simply suppose, is the muse for lasting restoration.
I hope you benefit from the podcast, share your greatest ‘greater than anxiousness second’ within the remark part beneath.
The Anxiousness Man Podcast is likely one of the hottest psychological well being podcasts on this planet with greater than 10 million downloads alongside the Well being Anxiousness Podcast Present.
It has been chosen as the highest psychological well being and anxiousness podcast on Apple 6 occasions, and has been hear as a prime podcast for anxiousness in the present day on Psychology Right this moment, Selecting Remedy, Higher Assist, Girls’s Well being, Marissa Peer and lots of extra. To hearken to any of the previous episodes totally free, take a look at this web page.
Take heed to all future anxiousness man podcast episodes on Spotify, Tune-in, Podbean, Podbay, Podcast Addict, Scribd, Luminary, Google Podcasts, Amazon Music, or in your favourite podcast platform. You’ll be able to watch all earlier anxiousness man episodes via video on YouTube right here.
