Ever marvel why irrespective of how exhausting you attempt to keep calm, your nervousness retains discovering a approach again?
In in the present day’s episode slightly below, I’ll reveal the hidden purpose why suppressed feelings maintain you caught in nervousness, and what your physique has been making an attempt to inform you all alongside. Take pleasure in!
We’ve all had moments once we inform ourselves, “I’m superb.” Perhaps our voice sounds regular, our face appears calm, and from the skin, it looks as if we’re dealing with life completely. However deep down, the reality feels heavier. Our chest tightens, our breath shortens, and our ideas spin quicker than we will management.
This internal rigidity isn’t weak point however moderately it’s an indication of one thing far deeper at play. It’s what occurs when suppressed feelings maintain you caught in nervousness.
The Hidden Hyperlink Between Suppressed Feelings and Anxiousness
When feelings are pushed down, ignored, or judged as “an excessive amount of,” they don’t disappear, what actually occurs is that they get saved within the physique. Over time, these unprocessed emotions start to floor as bodily sensations, racing ideas, and continual rigidity.
You may name it stress, burnout, or nervousness, however at its core, it’s your nervous system making an attempt to speak that one thing inside hasn’t been safely expressed.
When suppressed feelings maintain you caught in nervousness, it’s as a result of your physique remains to be dwelling in the identical previous survival patterns it discovered years in the past. It’s doing its greatest to guard you, however that safety comes at the price of calm, connection, and internal freedom.
Why So Many Individuals Be taught to Suppress Their Feelings
Most of us have been by no means taught methods to safely really feel.
We have been advised to “toughen up,” “don’t cry,” or “keep optimistic.” These messages taught us that feelings have been harmful and that exhibiting disappointment or concern may result in rejection, punishment, or being seen as weak.
So we discovered to suppress. We discovered to smile once we have been hurting, to distract once we have been scared, and to overthink once we felt helpless.
However right here’s the factor, the reality: when suppressed feelings maintain you caught in nervousness, it’s not since you’re damaged. It’s as a result of your nervous system nonetheless believes emotional expression equals hazard. The physique remembers what the thoughts tries to neglect.
Anxiousness as a Messenger, Not the Enemy
If you happen to dwell with fixed fear, bodily signs, or well being nervousness, it could really feel like your physique is attacking you. However what if the alternative is true?
What if nervousness isn’t the issue however moderately the messenger?
When suppressed feelings maintain you caught in nervousness, your physique is utilizing signs as a language. It doesn’t communicate in phrases; it speaks in sensations. The tight chest says “I’m holding an excessive amount of.” The racing coronary heart says “I’m afraid to really feel.”The fatigue says “I’ve been in survival for too lengthy.”
Anxiousness turns into your physique’s alarm system, reminding you that one thing inside is asking for light consideration, no more management.
The Internal Battle: Security vs. Expression
Deep inside, there’s typically a battle between two components of you:
The True Self: the half that desires to specific, really feel, and dwell authentically.
The Internal Protector: the half that believes feeling deeply is unsafe.
When suppressed feelings maintain you caught in nervousness, it’s as a result of the Internal Protector is operating the present. It’s making an attempt to maintain you protected utilizing previous info. It discovered way back that feelings result in ache, so it makes use of nervousness to manage and comprise what it thinks may overwhelm you.
However the fact is, emotional power isn’t harmful. It solely turns into overwhelming when it has nowhere to go. If you create house to really feel safely, with out judgment, with out speeding, the physique now not wants nervousness as a defend.
Emotional Suppression in On a regular basis Life
You don’t must be in disaster to dwell with suppressed feelings. It will probably present up in delicate, on a regular basis methods:
Smiling by means of discomfort to maintain peace.
Avoiding silence as a result of your ideas really feel too loud.
Always analyzing how you’re feeling as a substitute of truly feeling it.
Counting on busyness, scrolling, or overworking to keep away from emotional stillness.
Every of those patterns tells your nervous system the identical factor: “It’s not protected to decelerate.” And when your physique by no means will get permission to relaxation, it stays in a gentle however fixed state of battle or flight, the right breeding floor for nervousness.
The Science Behind Why Suppressed Feelings Maintain You Caught in Anxiousness
Trendy analysis helps what historical knowledge has lengthy taught: feelings dwell within the physique. Once we suppress them, the nervous system stays on alert. Stress hormones like cortisol and adrenaline keep elevated, preserving your system able to battle, flee, or freeze.
Over time, this heightened state results in bodily signs: muscle rigidity, digestive points, dizziness, fatigue, mind fog, all widespread experiences when suppressed feelings maintain you caught in nervousness.
The physique doesn’t distinguish between emotional and bodily hazard. In case your unconscious hyperlinks disappointment, anger, or vulnerability with menace, your nervous system reacts as if hazard is current even when it’s not.
Why Consciousness Is the First Step to Therapeutic
Consciousness will not be about diving headfirst into previous ache. It’s about gently noticing what’s already right here. If you begin to change into conscious of how suppressed feelings maintain you caught in nervousness, you create the likelihood for change.
It begins merely with curiosity, like this:
The place in my physique do I really feel tight proper now?
What emotion may this sensation be holding?
What if I may simply enable it to exist for a couple of seconds with out judging it?
Even a couple of moments of protected consciousness start to re-train the nervous system. You’re instructing it: “Feeling doesn’t imply hazard anymore.”
You Don’t Should Do It Alone
If this resonates with you and if you happen to’ve spent years making an attempt to “keep calm” whereas your physique screams for launch I would like you to know that you just’re not alone. The method of reconnecting along with your feelings might be deeply therapeutic, however it additionally takes steering, compassion, and endurance.
That’s why the work we do on The Anxiousness Man Podcast goes past surface-level “suggestions.” It’s about understanding your physique’s story, your nervous system’s patterns, and the way suppressed feelings maintain you caught in nervousness lengthy after the unique trigger has handed.
If you start to hear in a different way, to not your concern, however to what your concern is making an attempt to guard, every part modifications.
Closing Ideas on Right now’s Podcast on how Suppressed Feelings Maintain You Caught in Anxiousness
You don’t must battle your nervousness anymore. You simply want to know what it’s been making an attempt to indicate you. If you cease operating from emotion and begin assembly it with security and compassion, your physique learns a brand new language, considered one of peace, not safety.
If you happen to’ve ever felt such as you’re doing every part “proper” however nonetheless can’t discover calm, in the present day’s episode will carry highly effective readability.
🎧 Take heed to the total nervousness man podcast episode above to learn the way suppressed feelings maintain you caught in nervousness — and methods to start releasing them in a approach that feels protected, pure, and lasting.
The Anxiousness Man Podcast is likely one of the hottest psychological well being podcasts on the planet with greater than 20 million downloads alongside the Well being Anxiousness Podcast Present.
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