HomeCounselingBiblical Counseling Coalition | Digital Distractions

Biblical Counseling Coalition | Digital Distractions


In a digital age, we’re surrounded by applied sciences in every single place we go. As an alternative of getting a dialog at a restaurant, we’d examine emails, ship textual content messages, or see the most recent social media submit. Moderately than bodily books, we might learn digital books or take heed to an audio model. We are able to command a digital assistant to play a tune, make a cellphone name, or management our residence units. If we’re bored or sleepless, we will discover countless distractions on our telephones, tablets, computer systems, or televisions to entertain us.

There are professionals to know-how because it might improve our effectivity, help with studying, and broaden {our relationships}. Negatively, it might distract us from utilizing our time properly. An apparent hazard is viewing or listening to inappropriate content material, however, however, what appears innocent might additionally weaken us spiritually as we’re formed by worldly values. The usage of know-how might be good or unhealthy, relying on how it’s utilized and the frequency of use. The priority is once we permit digital instruments, even helpful apps and podcasts, to distract us from our time with God and biblical priorities. I’ve met individuals who admitted that they take heed to Christian podcasts or learn weblog posts greater than they learn the Bible.

Assessing Digital Distractions

Listed below are some questions to judge our use of know-how. 

  • Does utilizing my cellphone distract me from finishing my duties?
  • Do I battle to sleep at evening due to my cellphone or different applied sciences?
  • Do I prioritize emails and different apps greater than the Bible and prayer?
  • Does social media have an effect on my feelings, ideas, and behaviors in sinful methods?
  • Am I utilizing know-how as a type of escapism or fantasy?

Furthermore, there are research that warn about social media’s results on teenagers’ nervousness and melancholy. Virtually, should you’re spending hours on social media, attempt including deadlines and different restrictions to cut back your display screen time. Some specialists recommend limiting your social media utilization to half-hour per day. This drawback with social media additionally impacts older people. For instance, there are moms who’ve confessed to their dependence on social media and the choice to shut their accounts to allow them to be extra current with their households. If our time alone with God and our priorities are compromised due to our use of social media and different apps, then we have to make vital modifications to pursue what is sweet.

Selecting What’s Good

A Christian life that’s in line with the gospel seeks what is sweet in our selections. Meditate on Philippians 4:8: “Lastly, brothers, no matter is true, no matter is honorable, no matter is simply, no matter is pure, no matter is gorgeous, no matter is commendable, if there may be any excellence, if there may be something worthy of reward, take into consideration these items.” The primary description is “true,” difficult us to match every part to God’s reality. The remainder of the checklist continues to supply steering in evaluating what is sweet on this world, which requires disciplined considering and observe. Paul wrote, “What you have got realized and acquired and heard and seen in me—observe these items, and the God of peace can be with you” (v. 9). Earlier in Philippians 3:17, Paul says to “imitate me” as a result of his thoughts was set on heavenly issues. If we predict and observe what is sweet, then we’ll know God’s peace.

It’s obscure Philippians 4:8 if we’re not in search of God by understanding Him by means of His Phrase. God reveals Himself by means of the Bible (2 Tim. 3:16). We are able to mistake understanding God as a part of an mental train that happens by studying Christian books or listening to podcasts. Moderately, it’s a private relationship that seeks to like God with our complete being (Matt. 22:37). It’s a each day battle to take away distractions that preserve us from pursuing God by means of His Phrase and prayer. In doing so, we’re spiritually strengthened and extra more likely to flip off digital distractions. Sheer willpower can solely go up to now as a result of we’d like the assistance of the Holy Spirit to withstand temptations and want what is sweet. When you’re discouraged by your previous makes an attempt to alter, do not forget that change is feasible as a result of the Spirit dwells in you (Rom. 8:9). There’s hope!

Sensible Utility

  • What are your digital distractions? Why do you search them?
  • Does any type of know-how distract you from spending time with God on a constant foundation?
  • What are the each day selections that encourage and discourage you to pursue what is sweet?
  • What are 1-2 modifications to start out every day?
  • Who might you ask for accountability?
  • What are particular methods to hope about these struggles and ask God for assist?

Questions for Reflection

  1. Are you intentional in how you employ know-how for good?
  2. How has know-how affected your religious life?
  3. What may want to alter in your use of know-how?